Protein Shake Recipes
Protein shakes are one of the cheapest and easiest ways to supplement your body with additional protein and other vital nutrients. By adding 2 tablespoons of flaxseeds to a protein shake, you can supplement your diet with 8g of the essential fatty acids and 12g of dietary fiber. These seeds are virtually tasteless and add a little body to your shake.
Throw in a few berries or almonds and it becomes anything from a super antioxidant protein shake to a heart healthy cholesterol buster. Add avocado to increase healthy fats or sprinkle in a little granola to add a delicious crunch.
The cost per serving is far cheaper than the cost of a steak or chicken breast and you can take your shake on the go. Not to mention the added value of essential fatty acids, natural carbohydrates from fruit and of course highly bio-available protein.
So dust off your blender, pick up some frozen or fresh fruit and let's get started making some super healthy high protein shakes.Banana Protein Shake
Ingredients
- 1 scoop of Max Pro Elite™ Natural Vanilla or any flavor you prefer
- 8 ounces of liquid (use your favorite milk or milk alternatives)
- 4 ounces of water
- 2 tablespoon of golden flaxseeds (not flaxseed oil)
- 1 whole ripe banana
- 1 cup of ice
- Optional 1 tablespoon of honey to sweeten lightly.
Directions
Combine all ingredients in a blender and blend until smooth.
Nutrition Information
This delicious high protein shake has approximately 40g of protein, 8g of pure essential fatty acids (the good fat), and approximately 32-47g of carbohydrates depending on whether you use honey or not.
By adding an extra scoop of Max Pro Elite™ Protein, you can make this shake exceed 65g of protein. Adding a second scoop of protein will also make it a little bit sweeter and creamier.
Golden flax seeds are a great addition to any protein shake. By adding 2 tablespoons of golden flaxseed to your shake, you will add 8 grams of omega 3, 6 and 9 fatty acids. These essential fatty acids have proven to be effective in reducing heart disease promoting overall good health. In addition to this, they supply an additional 4 g of protein and only 5 g of carbohydrates. Best of all by using the whole seed you supply your body with 12 g of dietary fiber. It is very easy to see why some experts consider flaxseed to be one of the healthiest nutrients you can put into your body.
This shake contains approximately 350-415 calories.
*A nice little trick with bananas that get ripe is to peel them, break them in half and freeze them for later use. You don't need to make banana bread or eat 4 bananas on the last day. This works great with shakes and bananas always taste a little better when they are a bit overripe.
Berry (Antioxidant)
Ingredients
- 1 scoop of Max Pro Elite™ Natural Vanilla or any flavor you prefer
- 8 ounces of liquid (use your favorite milk or milk alternatives)
- 4 ounces of water
- 2 tablespoon of golden flaxseeds (not flax seed oil)
- 1/2 cup of frozen berries (blueberries, strawberries or a mixture) If fresh use more ice
- Optional 1 tablespoon of honey to sweeten slightly.
- 1 cup of ice
Directions
Combine all ingredients in a blender and blend until smooth.
Nutrition Information
This recipe will make an awesome tasting shake that contains approximately 40 grams of protein, 30 grams of carbohydrates and 8 grams of fat from the essential fatty acids from in flaxseed. When we add it all up, we get approximately 360-400 calories. Berries are loaded with antioxidants. Try frozen strawberries, blueberries and grapes as well. Adding 1/2 of a banana will add about 40 calories and make it very smooth.
Low Calorie Protein Pudding Shake (Less than 150 Calories)
Ingredients
- 1 scoop of Max Pro Elite™ Natural Vanilla or any flavor you prefer
- 10-12 ounces of water
- 2 heaping tablespoons of Fat Free Sugar free Jell-O Instant Pudding, any flavor you prefer. This will make your shake very creamy and tasty.
- 1 Cup of Ice or more if needed
Directions
Combine all ingredients in a blender and blend until smooth.
Nutrition Information
This could be the best tasting shake you have ever tried. Make sure you use Fat Free Sugar Free Jell-O Instant Pudding to keep the sugar content low. Jell-O makes other great tasting flavors as well. When it is all said and done you have a great tasting High Protein Dessert that has less than 150 calories and 30 grams of protein. You can add an extra tablespoon of Jell-O to make it taste even better, each tablespoon of Fat Free Sugar Free Jell-O Instant Pudding is only about 18-20 calories. You will swear you are cheating.
Protein Shakes Help You Get Your Win
Protein shakes aren’t just for weight lifters and body builders. They’re a proven way to jump start your nutrition out on the right foot. Our lineup of protein powders and supplements are designed with all types of people in mind, from those looking to get healthier to those looking for specific gains. Max Muscle Nutrition is committed to helping all types of people get their win with quality products and expert advise.
