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Build Your Six Pack
Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack does... -
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Holiday Boot Camp Workout, Tabata Style
Tabata type workouts, which utilize high intensity interval training (HIIT), are perfect for blasting calories and lowering stress during the holid... -
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At-Home DIY Beauty Remedies
What we wouldn’t do for beauty. From the beginning of time, women have gone to great lengths to moisturize, exfoliate, condition and rejuvenate the... -
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Well Body & Mind Escape
Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind a... -
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Five Rules for Summertime Safety
When spring fever gives way to the summer season, many of us (especially those living in colder climates) are eager to take things outside. Whether... - Page 1 of 2
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