If you want to get fitter and healthier, one of the most important decisions you can make is to get an exercise buddy. Before you reach for your BFF, why not make your partner fit this role? Couples who get fit together have a better emotional bond and realize their fitness goals easier, according to Psychology Today. Here’s why you should make your next gym session a team effort.
You Have Someone To Rely On
Sticking to a fitness routine isn’t always easy, especially because life is so busy. Having your partner, the person who knows you the most, to depend on can motivate you to tie on your sneakers even when you don’t feel like going for a run. Research has found that people are more likely to make positive health changes to their lives if their partners do. Even just seeing your partner amped to go to the gym can inspire you to join them.
You Keep Your Relationship Exciting
It’s easy for a relationship to become a bit boring, and for you and your partner to become too used to each other. This is especially the case if you live together. Doing a new hobby together, such as committing to a fitness routine, can be just what you need to feel the excitement of doing something fresh and interesting together.
You Burn More Calories
Working out with your partner is a great way challenge each other with your different workouts, which will boost your bond – and your fitness level. When your body gets used to the same level and type of activity, it can make you hit a fitness plateau. When you mix up your workout routine, on the other hand, your body has to work a little harder, which means that you’ll get back on track with burning calories.
You Fine-Tune Your Workout With Feedback
You might be making fitness mistakes you don’t even realize, which is why having your partner there sweating it up with you and notifying you of these errors can improve your fitness. Everyone needs feedback sometimes, or even just a motivational word to get back on track, which makes working out with your partner highly beneficial. They’re a person you can trust who wants to see you succeed.
You Gain A Water Buddy
When your partner is also your workout buddy, they can help you become healthier in general, by reminding you to top up on your water consumption at the gym. You should drink water before, during, and after exercise. Furthermore, H2O helps hydrate your body and skin, so you can feel and look beautiful at the same time. Needless to say, staying hydrated can also prevent muscle cramps and headaches.
It’s your partner’s overall support that can make a huge difference in your experience of exercise and prevent issues like dehydration from killing your game.
You Reap Benefits Outside Of The Gym
There’s no doubt that when you exercise, you feel better about your body. As you see results, such as a toner midsection, this will boost your self-confidence. It can only do wonders for your sex life, and if your partner’s on the same journey, it makes the experience of getting healthier even more fun.
Getting more exercise is an important part of a healthy lifestyle, but it can also improve your relationship. When you bring your partner to the gym, you encourage healthier lifestyle habits for both of you as well as a stronger bond.