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Get-Your-Body-Back Post-Baby Workout
Knowing the biggest roadblock a mom faces is time, this 20-minute “Fit Mom Makeover Workout” combines calorie-torching cardio with metabolically active-muscle building moves for a double weight-loss whammy! -
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Weight Loss & Dieting with Max Effort
By Brian Missirlian As humans, we are often drawn toward the path of least resistance. Many people want to achieve success without putting in the n... -
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How To Make Your New Year's Resolution Stick
By Heidi Runia We begin each new year resolving to do (or quit doing) something — and we expect that resolution to be the game-changer we need in o...
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