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Knowing the biggest roadblock a mom faces is time, this 20-minute “Fit Mom Makeover Workout” combines calorie-torching cardio with metabolically active-muscle building moves for a double weight-loss whammy!

By Brian Missirlian As humans, we are often drawn toward the path of least resistance. Many people want to achieve success without putting in the n...

By Heidi Runia We begin each new year resolving to do (or quit doing) something — and we expect that resolution to be the game-changer we need in o...